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• Oatmeal with 2-3 dates, walnuts and almond milk
Nutritionist Tip: In this cleanse, we're avoiding dairy (except for yogurt) to give your digestive system a break. So use almond milk rather than cow's milk here.
• Kefir
BA Tip: Kefir is a fermented-milk product (think liquid yogurt). Learn more about kefir, including where to buy it.
• White Bean and Esacarole Soup with Garlic
• 1 apple and a handful of nuts
• Avocado Tartine: Spread 1/4 of an avocado on whole grain toast. Top with salt, chili, and a squirt of lime or lemon juice.
Nutritionist Tip: The portion size for most women is 1/4 of an avocado; for most men the portion size is 1/2 an avocado.
BA Tip: How to pick the best whole grain bread
• Orange and Black Olive Salad
BA Tip: Learn the best way to slice oranges for this salad.
• Farro, Radicchio, and Roasted Beet Salad
• Whole wheat pita with low-fat tzatziki
BA Tip: To make low-fat tzatziki, mix 1 cup Greek-style yogurt with 1 cup chopped cucumber, 3 tablespoons chopped dill, 2 tablespoons lemon juice, and 2 tablespoons chopped shallots; season tzatziki generously with salt and pepper.
• Tangelo-Tangerine Pudding from Seasonal Fruit Desserts