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The Healthyish Team

A 4-Step Breathing Exercise to Cope With Difficult Emotions

Relax so you can recharge with breathwork healer Regina Rocke’s seven-minute routine

5 Ways to Set Healthy Boundaries Around News and Social Media

Staying informed right now is crucial, but it can also be triggering—especially for those in the Black community. Here’s how to manage your media diet right now.

Secret Single Cooking: The Meals We Make When No One Is Around

Go ahead and crumble that rice cake right into the peanut butter jar. We won't tell. 

How the Bon Appétit Staff Is Working Out at Home

We’re hoarding endorphins and sweating out the stress. 

6 Last-Minute Gifts That Go to a Good Cause

Forget rush shipping and donate to one of these excellent organizations.