The Best Postpartum Meal Delivery Services for Nourishing Recovery

What we loved: Chiyo is one of the better-known postpartum meal services, and its customer experience truly stands out. The ordering process is seamless, the preselected meal program removes guesswork at a time when overwhelm is real, and the detailed packaging makes storage and prep effortless. The menu blends time-honored postpartum traditions with modern nutritional expertise and chef-level cooking, creating a service that feels trustworthy and supportive. From broths that warm and replenish to meals that prioritize digestibility and recovery, every element is thoughtfully considered, setting a high bar in this space.

My friends gifted me two weeks of Chiyo at my baby shower, and those deliveries were a lifesaver in my early postpartum weeks. I loved how seamless the ordering process was, how simple the meals were to prep, and how much intention was clearly poured into the menu. The dishes felt designed specifically for a recovering new mom—portions were generous, filling, and packed with nutrients. (Some did skew a bit bland for my taste, but hot sauce became my postpartum BFF—and, thankfully, my breastfeeding baby didn’t seem to mind.)

The broths and tonics were a highlight. Even in the heat of summer, I couldn’t seem to get warm in those first few weeks after giving birth, and sipping something hot and restorative was exactly what my body needed. The snacks were also a favorite—the chocolate chip oat squares, specifically, are dangerously addictive. (Chiyo, if you’re reading this, I need that recipe!)

What we’d leave: Chiyo’s premium experience does come with a premium price tag, which can feel steep if you go for one of the larger prepaid plans. That said, it’s a lot of high-quality food—the kind that wouldn’t come cheap at a grocery store—and there’s so much thought behind the menu that the value is definitely there. For some, not being able to choose your meals might be a downside—but during those hazy, sleep-deprived weeks, I found the curated approach a huge relief.

Pros:

• Postpartum-specific, dietitian-designed menu
• Preselected meal program minimizes guesswork
• Includes tonics, broths, and snacks
• Organic, gluten-and-dairy-free

Cons:

• Expensive compared to others
• Limited ability to choose meals

• Type of meal delivery service: Preprepared meals
• Typical prep and cooking time: 5–10 minutes
• Gluten-free options: All meals are gluten-free
• Plant-based options: Vegan and vegetarian options
• Add-ons available: Included with the program (snacks, tonics, and broths)
• Average meal price: $25
• Additional shipping fee: Free in some regions; $12–$18 elsewhere

What we loved: Not everyone can afford to order specialized postpartum meals just for themselves, and many new moms also have other children to feed. Hungryroot solves both challenges: It’s the most affordable service on this list, and it offers family-size portions. Think of it as having a recipe writer and an Instacart shopper rolled into one, handling meal planning and most of the prep. And the cooking itself is simple enough that even novice cooks (cough, cough, Dad) will find it easy to manage. Plus, the service does offer some premade heat-and-eat options as well.

I’ve tried a lot of meal delivery kits, but I really like Hungryroot’s unique approach. It takes the idea of quick weeknight dinners and makes it even simpler, eliminating the tasks you don’t want to deal with postpartum—like grocery shopping and meal planning—and keeps prep fast and easy. The meals are tasty—basic, perhaps, but still satisfying. (And yes, I agree with all the glowing reviews of their chickpea cookie dough; it’s so good!) The selection is also huge, with more than 1,000 recipes and grocery options, which is nice.

While I wasn’t the type of new mom who could easily manage even the easiest cooking with my newborn—I was sleeping between 30 minutes and two hours a night for the first two months with my struggling preemie and was an absolute bedraggled zombie—if I were to have a second baby, I would definitely consider Hungryroot as a quick-and-easy way to feed the whole family each night. I’m also a fan of the company generally for simple, no-fuss weeknight meals at any stage in the parenting journey.

What we’d leave: The credit-based system can feel a little confusing and frustrating at times—trying to add the perfect amount of credits to my cart on no sleep with a screaming baby beside me wasn’t exactly an insurmountable challenge, but it was a challenge nonetheless.

Pros:

• Most affordable option
• Feeds the whole family, not just Mom
• Huge variety (1,000-plus recipes)
• Quick, easy prep

Cons:

• Credit system can be confusing
• Meals are basic, not specialized postpartum

• Type of meal delivery service: A hybrid virtual grocery store and meal kit service
• Typical prep and cooking time: Typically 10–15 minutes for meal kits; premade entrées heat faster
• Gluten-free options: Yes
• Plant-based options: Yes
• Add-ons available: Yes
• Average meal price: $9–$11
• Additional shipping fee: $6.99 for orders under $70, free for orders over $70

What we loved: Factor delivers the kind of meals you might cook at home—balanced, flavorful, and nutritionist-approved—without any of the labor, making it ideal for postpartum recovery. While there isn’t a dedicated postpartum menu, you can customize your order to align with nutrition goals and taste preferences. Want extra protein or fiber? No problem. Need to avoid spicy foods? You can filter for that too. The heat-and-eat convenience is ideal for new moms.

During the postpartum period, I often felt lucky just to find the time or energy to microwave something for a few minutes. In that sense, Factor was a lifesaver—without it, I’d have defaulted to Trader Joe’s frozen meals, which can hit the spot but aren’t exactly what I wanted to rely on regularly to nourish myself and my baby. At that point postpartum, convenience was everything—and Factor nailed it. I also genuinely enjoyed everything I ate. The meals felt like something I might make myself—a simple protein, carb, and vegetable, for example—especially since they were adjusted to my preferences. The flavors were surprisingly good too (with the exception of the occasional soggy vegetable, which no microwavable meal seems to have perfected).

What we’d leave: While the portions are ideal for “normal” times, they felt slightly small during the postpartum period. I’m not wild about the ordering process, since you have to pay before you can actually check out the menu and see what you’re signing up for.

Pros:

• Fully no-prep 2-minute meals
• 90-plus options across diets (vegan, keto, etc.)
• Nutritionist-approved
• Add-ons like smoothies and snacks available

Cons:

• Portions may feel small postpartum
• Meal quality suffers with certain ingredients, like veggies

• Type of meal delivery service: Preprepared heat-and-eat
• Typical prep and cooking time: 2 minutes
• Gluten-free options: Yes
• Plant-based options: Yes
• Add-ons available: Yes
• Average meal price: $11–$14
• Additional shipping fee: Prices vary based on plan size and location

What we loved: Methodology is unique in that it offers premade heat-and-eat meals without the sad plastic tray. Everything from Methodology comes beautifully packaged in reusable glass jars or bento boxes. During the postpartum period, I was especially sensitive to everything going into my body, and avoiding meals that required nuking in plastic felt like a meaningful differentiator. The company’s plant-forward, gluten-, sugar-, and dairy-free approach also makes it appealing for postpartum moms who want to minimize inflammatory ingredients while optimizing nutrient intake. The Haute Mom program is tailored even more specifically for postpartum recovery, featuring veggie- and protein-packed meals that deliver 120-plus grams of sustainable protein and 2,000–2,400 calories per day. Each day’s menu includes traditional Chinese medicine–inspired bone broth, immunity-supporting shrubs to help minimize glucose spikes, and meals rich in key nutrients like iron, choline, omega-3s, vitamin B12, and vitamin D. The menu also incorporates lactation-promoting staples like oats, rice, nuts, and seeds.

Methodology wins on aesthetics—having a fridge stocked full of vibrant, healthy meals did wonders for my mood. I also loved the clear prep instructions and expiration dates on every container, as this information made it not only easy for my sleep-deprived brain to figure out how best to prep the food but also helped me determine the order in which the meals should be eaten. The menu itself was impressive—I was genuinely excited to try every dish, and the meals were so wholesome and balanced that I always felt good about what I was putting into my body.

I also tried Methodology’s new Maison Methodologie cookies, which are available as an add-on or can be purchased separately. These are protein-rich cookies made with better-for-you ingredients—think organic einkorn wheat, French grass-fed butter, organic eggs, and Valrhona chocolate—that are virtuous but don’t necessarily taste like it. I found them quite tasty and very filling, which made them perfect for postpartum snacking.

What we’d leave: While everything I tried tasted good, I didn’t find the flavors particularly crave-worthy—it was almost as if the meals couldn’t live up to their visual hype. I also found that for me, they were a bit light for the postpartum period; I wanted heartier meals and yes, I missed gluten, dairy, and sugar. For me, this service may have been better suited for later in the postpartum journey, when I was sleeping more and my appetite had regulated so that I was craving lighter meals. Still, it’s an excellent option for anyone looking to brighten a challenging time with a fridge full of beautiful, healthy, and thoughtfully designed meals. (It’s also possible I was just hungrier than most due to extreme sleep deprivation and a struggling milk supply.)

Pros:

• Tailored Haute Mom postpartum program
• Nutrient-dense, clean ingredients
• Clear prep instructions and labeling

Cons:

• Expensive ($20–$35 per meal)
• Haute Mom program lacks vegan/vegetarian options

• Type of meal delivery service: Prepared meals, heat-and-eat on stovetop or in microwave
• Typical prep and cooking time: less than 5 minutes
• Gluten-free options: All are gluten-free
• Plant-based options: Yes
• Add-ons available: Yes, available via email upon request.
• Average meal price: $20–$35
• Additional shipping fee: $9.95

What we loved: In the postpartum period, we’re conditioned to believe we should be eating only the most nutrient-dense food, ideally homemade by a doula or auntie of some sort. But the reality is that you may end up craving less virtuous restaurant food at some point in the postpartum journey—or simply prefer it full stop. This is precisely why CookUnity is such a great option: It’s chef-created food without the Postmates premium. In fact, CookUnity is relatively affordable, especially given the quality of the meals.

My experience with CookUnity began during a challenging time—a month-long hospital stay before birth, when it spared me from subsisting on dreaded hospital food during that late-pregnancy, nachos-and-wings-craving stage. As it turned out, the fourth trimester was even tougher—physically and mentally—and having CookUnity meals that felt like a treat, without the daily take-out cost, helped save my sanity a bit.

What truly sets CookUnity apart is its impressively diverse menu. Unlike many meal delivery services, it offers a vast array of global cuisines. I genuinely looked forward to trying new dishes each week, and the quality consistently felt like restaurant-level dining. The clear heating instructions and detailed container labels (with even more nutrition info and chef profiles available online) were critical for my sleep-deprived brain, making mealtime effortless. The company recommends oven reheating, but meals can also be microwaved for even quicker preparation.

What we’d leave: The portions do tend to be “regular” rather than specifically postpartum-size, so I often needed extra snacks to top myself off. That said, the meals were still a great value for the quality and craveability at around $12 per meal, especially considering the frequent new customer promotions that make your first week even more affordable.

Pros:

• Restaurant-quality, chef-made meals
• Huge variety of global cuisines
• Affordable compared to takeout
• Easy heating with clear instructions

Cons:

• Not designed specifically for postpartum

• Type of meal delivery service: Preprepared heat-and-eat
• Typical prep and cooking time: 2–3 minutes in the microwave, 12–15 in oven
• Gluten-free options: There are non-gluten “preferred” options that do not contain known sources of gluten, but meals are not prepared in a gluten-free environment.
• Plant-based options: Yes
• Add-ons available: Yes
• Average meal price: $12
• Additional shipping fee: Around $12, depending on the delivery area

What we loved: Kitchen Doula has been around longer than some of the other postpartum delivery services, which means it’s had more time to hone its business, and as a result, its offerings tend to tick all the boxes. Recipes strike a balance between nourishing and approachable—think chicken ginger soup and grass-fed beef chili—and each item comes clearly labeled with ingredients and prep instructions. Orders are also fully customizable, so you won’t be stuck with anything you don’t want. There's also a subscribe-and-save option with flexible delivery frequency and a modest discount.

The combination of à la carte ordering and comforting, crowd-pleasing recipes makes Kitchen Doula an excellent gift option. You can order as much or as little as your budget allows, and as long as you know the recipient’s protein preferences, you can confidently curate a box. Everything I tried was flavorful and filling, and I appreciated being able to portion things out based on my appetite day-to-day.

Honestly, Kitchen Doula could have earned a Best Snacks superlative too—its snack options are standouts and a lifesaver for postpartum moms needing grab-and-go fuel during a contact nap or 3 a.m. feeding. The Lil’ Peanut Date & Nut Bars—think “healthy Snickers”—are especially addictive, as are the Cheddar Scallion Biscuits, which my partner loved so much we’ll keep ordering them.

What we’d leave: If you (or the new mom you’re buying for) aren’t into soups and stews, this might not be the best fit, as non-soup entrées are limited.

Pros:

• Longstanding, trusted postpartum service
• Customizable à la carte ordering
• Great snack options (bars, biscuits)
• Comforting, approachable recipes

Cons:

• Heavy emphasis on soups/stews
• Higher price point ($25–$40 per meal)

• Type of meal delivery service: Preprepared, mostly frozen meals and snacks 
  Typical prep and cooking time: approximately 5 minutes
• Gluten-free options: Yes
• Plant-based options: Yes
• Add-ons available: Yes
• Average meal price: $25–$40
• Additional shipping fee: Calculated at checkout

What we loved: We chose Nourish for its deeply intentional approach to ingredients and preparation. While many postpartum services emphasize whole foods, Nourish takes it a step further—soaking and pressure-cooking grains and legumes to reduce lectins, using remineralized alkaline hydrogen water, and weaving Ayurvedic principles into every meal. This level of detail feels almost like having a doula in your kitchen. Nourish is especially appealing for women with dietary sensitivities or those who want to eat in a way that feels rooted in nature and time-honored traditions.

Nourish’s meals felt home-cooked in the best possible way—as if a doula auntie trained in Ayurveda had stocked my fridge with the most healing foods, or I’d checked into an Ayurvedic spa (albeit with a crying newborn at my side). Everything felt super appropriate for the postpartum period. The soups, congees, and porridges were soothing and restorative, but my favorite element was the extras. I’m still dreaming about the pistachio bread (which you can order à la carte by the loaf), and I loved starting my mornings with the fennel cinnamon latte. In general, Nourish just feels… nourishing. I honestly felt like if I ate this way year-round, I’d live to be 150. This was a strong contender for Best for Gifting as well, given the à la carte ordering style, breadth of options, and quality of the snacks.

What we’d leave: Packaging isn’t individually labeled with recipe details or prep instructions, but Nourish does send a detailed outline that you can refer to as needed. You can also get a lot of details about each menu item online.

Pros:

• Extremely intentional, Ayurvedic-inspired meals
• 100% organic, gluten/dairy/soy/corn-free
• Great extras (breads, tonics, snacks)
• FSA/HSA eligible

Cons:

• Frozen meals are not individually labeled
• Higher entrée price (less than $40 each)

• Type of meal delivery service: Premade, frozen
• Typical prep and cooking time: 5–10 minutes
• Gluten-free options: All meals are gluten-free
• Plant-based options: Yes
• Add-ons available: Yes, breads, tonics, and snacks can be ordered à la carte
• Average meal price: Individual items $16–$45 (entrées less than $40)
• Additional shipping fee: $10 nationwide (free for California residents)

What we loved: Restorative Roots stands out for its focus on nourishing, comfort-driven postpartum meals rooted in time-honored recipes and whole food ingredients. Each dish is made with thoughtfully sourced organic components—including sprouted grains, regenerative produce, and pasture-raised meats—and is designed to be warming, healing, and gentle on sensitive postpartum digestion.

I genuinely enjoyed everything I tried from Restorative Roots. The meals were consistently cozy, filling, and tasty—think comforting porridges, congees, and stews, with generous, customizable portions. While the menu is more focused compared to other services, every dish was delicious, and I especially appreciated how gentle and soothing it felt on my postpartum system. The double chocolate lactation brownies were absolutely addictive; I truly ate them all in a single day! I also found it helpful that each dish features individual reviews on its website, which guided my choices.

What we’d leave: One drawback for me was storage and shelf life. Once thawed, meals needed to be eaten within a few days, and with their substantial portions, I often ended up eating the same dish multiple times in a row. This likely won’t be an issue if you’re sharing with a partner or kids, and the company’s FAQ offers helpful tips for predicting portion sizes and planning ahead.

If you’re squeamish about organ meat, review the ingredients list before ordering. I couldn’t detect the taste, but knowing it was there made certain dishes less appealing for me.

Pros:

• Cozy, filling comfort foods
• Organic, regenerative ingredients
• Option to customize boxes

Cons:

• Limited menu variety
• Organ meat in some dishes may deter some eaters

• Typical prep and cooking time: 5–10 minutes (thaw and reheat)
• Gluten-free options: All meals are gluten-free
• Plant-based options: No
• Add-ons available: Yes
• Average meal price: $34 per meal (about $17 per serving)
• Additional shipping fee: Free for some packages; up to $95 for larger boxes