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Can Cheese and Crackers Be Good For You?

Can the quintessential party snack be good for you?

Christina Chaey

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Can Lard Be Part of a Healthy Diet?

Dawn Perry

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Is White Rice and Kimchi a Healthy Snack?

We know that kimchi is good for you, but what about if you serve white rice with it?

Dawn Perry

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So Is Avocado Toast Actually Good for You?

Should we worship avocado toast as much as we do?

Dawn Perry

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Rice Cakes: Friend or Foe?

Are rice cakes the healthy snacks you think they are?

Dawn Perry

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Is Edamame Drenched in Sea Salt Still Good for You?

If you douse your edamame in sea salt, is it still good for you?

Dawn Perry

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How Much Peanut Butter Is Too Much Peanut Butter?

Is a peanut butter snack good for you, or not so much?

Dawn Perry

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Snack, Attacked: Is a Smoothie Really Good for You?

A nutritionist tells us if a smoothie can be good for you.

Dawn Perry