Quick Recipes for May

href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20bacon%20and%20swiss%20chard%20pasta">Bacon and Swiss Chard Pasta

PREP: 35 minutes;
TOTAL: 35 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20mango%20radicchio%20caprese%20with%20basil%20vinaigrette"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20mango%20radicchio%20caprese%20with%20basil%20vinaigrette">Mango-Radicchio Caprese with Basil Vinaigrette

(pictured)

PREP: 15 minutes;
TOTAL: 15 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20rhubarb%20and%20strawberry%20compote%20with%20fresh%20mint"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20rhubarb%20and%20strawberry%20compote%20with%20fresh%20mint">Rhubarb and Strawberry Compote with Fresh Mint

PREP: 20 minutes;
TOTAL: 1 hour 20 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20asian%20chicken%20salad%20with%20snap%20peas%20and%20bok%20choy"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20asian%20chicken%20salad%20with%20snap%20peas%20and%20bok%20choy">Asian Chicken Salad with Snap Peas and Bok Choy

PREP: 20 minutes;
TOTAL: 40 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20lemon%20ginger%20frozen%20yogurt"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20lemon%20ginger%20frozen%20yogurt">Lemon-Ginger Frozen Yogurt

PREP: 15 minutes;
TOTAL: 40 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20ground%20coriander%20and%20cilantro%20fatbreads"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20ground%20coriander%20and%20cilantro%20fatbreads">Ground Coriander and Cilantro Flatbreads

PREP: 30 minutes;
TOTAL: 30 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20traditional%20indian%20raita"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20traditional%20indian%20raita">Traditional Indian Raita

PREP: 10 minutes;
TOTAL: 10 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20roast%20chicken%20breasts%20with%20garbanzo%20beans%20tomatoes%20and%20paprika"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20roast%20chicken%20breasts%20with%20garbanzo%20beans%20tomatoes%20and%20paprika">Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika

PREP: 15 minutes;
TOTAL: 35 minutes

mce_real_href="http://weightloss-tricks.today/search?q=magazine%20fasteasyfresh%202008%2005%20new%20orleans%20shrimp%20okra%20and%20tomato%20saute"</p><p>href="http://www.bonappetit.com/search?q=magazine%20fasteasyfresh%202008%2005%20new%20orleans%20shrimp%20okra%20and%20tomato%20saute">New Orleans Shrimp, Okra, and Tomato Sauté

PREP: 30 minutes;
TOTAL: 30 minutes

• Swiss chard (in the pasta) is one of the most nutrient-rich vegetables imaginable. It's high in vitamins A, C, E, and K, and in iron, potassium, and dietary fiber, among other nutrients.
• Radicchio (in the caprese)is a good source of antioxidants (the antioxidant anthocyanin gives it the deep color).
• The rhubarb compote is an amazingly healthy dessert. It's low in calories, fat, saturated fat, and cholesterol; it's also high in fiber.
• Green peas (such as the Sugar snap peas) are a great source of protein. In fact, of all fresh vegetables, they rank second highest in protein (after lima beans).
• Plain yogurt is a good source of calcium, vitamin B2, iodine, zinc, and potassium. High-quality yogurt will most likely contain live cultures, which have been shown to help the immune system.
• A recent study showed that eating garbanzo beans may lower your "bad" cholesterol. The New Orleans shrimp sauté is a great choice for the health-conscious eater. It's low in calories and fat.