Recipes
Each recipe includes nutritional information.
High Fiber
Lime- and Honey-Glazed Salmon with Basmati and Broccolini
PREP: 35 minutes;
TOTAL: 55 minutes
Holiday Party Trick
PREP: 45 minutes;
TOTAL: 2 hours 20 minutes
Veggie Main
PREP: 25 minutes;
TOTAL: 1 hour 55 minutes
$10 Main for Four
Panko-Crusted Chicken with Mustard-Maple Pan Sauce
PREP: 30 minutes;
TOTAL: 30 minutes
Low Cal and High Fiber
Multi-Grain Penne with Hazelnut Pesto, Green Beans, and Parmesan
PREP: 30 minutes;
TOTAL: 30 minutes
Lamb Chops with Pomegranate and Dried Fig Relish
PREP: 25 minutes;
TOTAL: 25 minutes
Good to Know:
- Since honey is sweeter than sugar, a little goes a long way to add a sweet touch to food, as in the Lime- and Honey-Glazed Salmon. The darker the honey, the higher the level of disease-fighting antioxidants.
- Lime, an excellent source of vitamin C, is also found in the salmon recipe. Studies have shown that nutritional compounds found in limes may help fight cancers of the mouth, colon, and stomach.
- Mushrooms (in the quiche) are a good source of several nutrients, including fiber, selenium, and potassium, and they retain many of their vitamins and minerals when cooked. Crimini mushrooms (also known as baby bellas) are among the most popular varieties used in cooking. They're rich in antioxidants and B vitamins. Shiitake mushrooms are a good source of iron and protein.
