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• 2-egg omelet with mushrooms, thyme, and caramelized onions
• 1 piece of whole grain toast
BA Tip: How to pick the best whole grain bread
• Avocado Tartine: Slice an avocado then mash with a fork. Sprinkle with salt, red pepper flakes, and a squirt of fresh lemon or lime juice. Spread onto whole grain toast.
Nutritionist Tip: The portion size for most women is 1/4 of an avocado; for most men the portion size is 1/2 an avocado
• Winter vegetable crudités: raw endive, cauliflower, and carrots with Basic Citrus-Shallot Vinaigrette as dip.
BA Tip: Make a big batch of the Citrus-Shallot Vinaigrette now to last you through Friday.
Nutritionist Tip: In this cleanse, we're avoiding dairy (except for yogurt) to give your digestive system a break. So use almond milk rather than cow's milk in this smoothie.
• The Ultimate Winter Couscous from Plenty
Nutritionist tip: Use bulghur wheat instead of couscous in this recipe. Bulghur is a natural whole grain rich in fiber, "B" vitamins, iron, and other nutrients.
• Green salad with Basic Citrus-Shallot Vinaigrette
SNACK
• Oranges with pomegranate molasses and honey
BA Tip: Pomegranate Molasses is a thick pomegranate syrup; available at some supermarkets and at Middle Eastern markets and from adrianascaravan.com.