Color Your Plate With Bon Appetit Executive Chef Mary Nolan

[upbeat music]

[Mary] I like to incorporate color

in all of my meals throughout the day.

There's lots of inspiration out there,

even in baby food.

Recipes curated by color make it easy

to introduce my babies to a variety of colorful nutrients.

I like to start my day off right

with a delicious and bright berry beet muffin.

You eat with all of your senses.

And the smell of these freshly-baked muffins

get my kids excited for breakfast.

My afternoons are so busy

with the kids, play dates, music lessons

and developing recipes for Bon Appétit.

A hearty and nutritious salad

really keeps me going throughout my day.

The Green Goddess salad with peas and avocado

is perfect and I love to put it in a jar

when I have to take it on the go.

When children see you eating your colors,

they're gonna wanna do the same.

I'm really excited about this recipe

that I'm working on with yellow zucchini,

corn and curried shrimp.

I love to introduce my children to adventurous flavors,

so that they grow up with an open palette.

It's gonna be perfect for tonight's dinner.

Find more Eat Your Colors inspiration

on plumorganics.com.