Self Care
We may be socially distant in this traumatic time, but we're not alone.
Jesse Sparks
I miss my monthly ritual with Ming, but I'm keeping one part of it alive.
Elyse Inamine
Ahmaud Arbery was killed while doing what I've encouraged so many people to do: get out and move.
Shanika Hillocks
As hospitals limit visitors, doulas like Erica Chidi Cohen are FaceTiming into delivery rooms.
Erica Chidi Cohen
5Rhythms doesn't care that I can't tell my right from my left. It's an open invitation to do whatever my body wants to do.
Hilary Cadigan
Clocks are melting Salvador Dali-style, but I'm taking an actual lunch break.
Aliza Abarbanel
There’s a lot out there about how to avoid getting infected, but no one told me what to do once it happened.
Amanda Shapiro
Is it just me or have weeks become decades?
Amanda Shapiro
It’s a safe, meditative space that provides me with a brief break from reality.
Joanna Fox
We’re hoarding endorphins and sweating out the stress.
Aliza Abarbanel
Melody Li works with patients in the hospitality industry, but she's got words of wisdom for us all.
Priya Krishna
In our isolation, we need to think, more than ever, about community.
Amanda Shapiro
How to practice social distancing without going completely stir-crazy.
Aliza Abarbanel
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Letting my body and mind safely unwind has let me access physical comfort more in my sober life, too.
Martine Thompson
“Feel better and save money” is Thera Cane’s slogan, and now it's my slogan too.
Alex Beggs
When I came out as non-binary, I wasn't sure I'd ever go to a sauna again.
Irina Groushevaia
Women's retreats are cashing in on promises of transformation, but can you change your life in one self-soothing (and expensive) weekend?
Sarah Treleaven
The creative producer and yoga instructor’s dream workout buddy is Michael B. Jordan, which...same.
Ryan Walker-Hartshorn
Regardless of whether you call it a diet or a lifestyle, rigid food rules can have unintended consequences.
Natalie Zises
I tried chiropractic adjustment, acupuncture, body braces, high-tech gadgets, and self-realization.
T. Wise
Tongue scrapers are easy to use, satisfying, and strangely addictive.
Sarah Jampel
I reach for this blend of antioxidants, herbal extracts, vitamins, and minerals when everyone is sniffly.
Rachel Karten
Facial massage, but make it fancy.
Deanna Pai
Does your coworking space have a gong room? Maybe it should.
Rachel Sugar