Superfood

And it's a lot more delicious than nasal spray.

Senior editor Alex Beggs OD-ed on Vitamin C for the sake of science.

The superdust is popping up everywhere, including our new hemp milk chai.

You don't need a health food store for most of these.

If you're drinking your morning smoothie out of a glass, you're doing it wrong.

Kale, chia seeds, seaweed: these trendy superfoods have garnered a lot of buzz for their health benefits. But are any of them actually a “magic bullet” nutrition solution? We get to the bottom of it.

Nutritious, vitamin-rich spirulina is the superfood of the sea. Here's everything you need to know about how to buy and eat it.

Recent research shows that a diet that includes plenty of mushrooms can help slow down the development of certain cancers, such as breast cancer.