How to Eat Healthy at Restaurants: A Chefs' Roundtable

April Bloomfield, Sean Brock, Daniel Patterson, and Dan Barber talk shop about eating healthy in the often decadent restaurant world
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Ditte Isager

</head>The Participants:

How to Eat Healthy at Restaurants A Chefs' Roundtable

Daniel Patterson
Years Cooking: 30.
Number of restaurants: 4, including Coi and Alta CA in San Francisco.
His lunch order: Medium-rare burger with Roquefort and shoestring fries.
‘If kale becoming trendy is a sign of good things happening, that’s
fine by me’

How to Eat Healthy at Restaurants A Chefs' Roundtable

April Bloomfield
Years Cooking: 20.
Number of restaurants: 5, including the John Dory Oyster Bar in NYC and Tosca Cafe in San Francisco.
Her lunch order: Smoked haddock chowder with house-made crackers.
‘Celtuce is the most underrated vegetable. It’s like Chinese lettuce—slightly nutty and totally amazing’

How to Eat Healthy at Restaurants A Chefs' Roundtable

Sean Brock
Years Cooking: 20.
Number of restaurants: 3, including McCrady's and Husk in Charleston.
His lunch order: Roasted sunchoke salad with escarole and candied sunflower seeds, a side of broccoli rabe.
‘I ate a baked-egg dish the other day. It, like, blew my mind. Soon after, it’s on my menu. It just reminded me, like, yeah, eggs are badass’

How to Eat Healthy at Restaurants A Chefs' Roundtable

Dan Barber
Years Cooking: 20.
Number of restaurants: 2, including Blue Hill at Stone Barns in Pocantico Hills, NY.
His lunch order: Roasted pumpkin salad with kabocha and delicata squash.
‘The future of healthful
eating is going to be in the hands of chefs, much more
than nutritionists and doctors’

How it Worked: On October 18, 2013, restaurant & drinks editor Andrew Knowlton hosted everyone for lunch at the Spotted Pig in New York City. This is what they had to say* (and eat).

Defining The New Healthy:

How to Eat Healthy at Restaurants A Chefs' Roundtable

What’s more important than having some kind of overarching everyone-should-eat-like-this is to say how people should eat within their place. If you’re in the Midwest, you should have more meat and dairy because you have a lot of farmland. In the South, barbecue is a cultural food because you have a lot of pigs.

How to Eat Healthy at Restaurants A Chefs' Roundtable

It’s what you do for a living, too. People say, “Jesus, I can’t believe Southerners eat that for breakfast.” But you’re in the field for 12 hours, working your ass off!

How to Eat Healthy at Restaurants A Chefs' Roundtable

Yeah, but what if I work in an office? I start eating these rich diets, and I don’t burn off the calories because I take the subway and walk three feet. That’s unhealthy.

Feeding the Fam:

How to Eat Healthy at Restaurants A Chefs' Roundtable

At home I cook for little kids, so I don’t make 12-course tasting menus. We have a lot of one-pot meals. We roast chicken, eat it, and then all the bones go in the slow-cooker overnight for stock. In the morning, the bones go out, beans go in.

How to Eat Healthy at Restaurants A Chefs' Roundtable

Great idea. The kids get to see that?

How to Eat Healthy at Restaurants A Chefs' Roundtable

Yeah. My five-year-old has even gotten to know everyone at the farmers’ market. He’ll taste something and ask, “Who grew this?”

Meat As A Condiment:

How to Eat Healthy at Restaurants A Chefs' Roundtable

As I’ve gotten older, I’ve become more of a mature cook. I’m eating fewer large cuts of meat and instead, vegetables with a side of meat.

How to Eat Healthy at Restaurants A Chefs' Roundtable

We opened Coi in 2006 and did a tasting menu with mostly vegetables. Even today, we get killed for it. I like meat, but it has to be perfectly cooked and—

How to Eat Healthy at Restaurants A Chefs' Roundtable

Perfectly seasoned.

How to Eat Healthy at Restaurants A Chefs' Roundtable

Yeah, exactly. That’s what I tell my cooks: “We have one piece of meat on the menu. Don’t [expletive deleted] it up.”

Bacon Late Bloomers:

How to Eat Healthy at Restaurants A Chefs' Roundtable

I didn’t eat bacon until I was 15 years old. I never even had a slice of pepperoni pizza.

How to Eat Healthy at Restaurants A Chefs' Roundtable

Are you serious? I didn’t eat bacon either, but I was trying to get bar mitzvahed.

Size Matters:

How to Eat Healthy at Restaurants A Chefs' Roundtable

I was taken aback by the portion sizes when I first came to America.

How to Eat Healthy at Restaurants A Chefs' Roundtable

Yup. A big piece of meat on a Tuesday—that’s a celebratory meal in other cultures. But for us, it’s everyday because our land could support it.
But increasingly, it can’t. And obviously, for our health, it can’t.

America, the Malleable:

How to Eat Healthy at Restaurants A Chefs' Roundtable

If you grow up eating processed food, that’s what you crave. We started a foundation in California with cooking classes for kids. They come in with all kinds of misconceptions. I make braised greens, and they’re like, “Oh, God, that’s going to suck.” But we make it fun and delicious. No preaching.

How to Eat Healthy at Restaurants A Chefs' Roundtable

That’s the great thing about America: It’s very malleable. Take brussels sprouts. In other cultures, vegetables don’t suddenly become interesting and hot and re-examined. The beauty of American cooking is that we have no history. So yeah, for a million years people were canning beets, then all of a sudden: Beets!

Plans for the Future:

How to Eat Healthy at Restaurants A Chefs' Roundtable

I’m concentrating on my new restaurant, Tosca, in San Francisco.

How to Eat Healthy at Restaurants A Chefs' Roundtable

I want to learn as much as possible and pass that information on to home cooks and parents and everybody.

How to Eat Healthy at Restaurants A Chefs' Roundtable

I’m just going to open up a restaurant that serves bacon and things. I’m going to get rich.

Trading Secrets:

How to Eat Healthy at Restaurants A Chefs' Roundtable

If I hadn’t done my book tour, I never would have met Sean. Now we’re like family.

How to Eat Healthy at Restaurants A Chefs' Roundtable

Yeah, chefs are always texting each other. One just asked me: “How do you make hominy?”

How to Eat Healthy at Restaurants A Chefs' Roundtable

I want to make hominy! I’m going to text you every day.