Culture

The Food Lover's Cleanse Day 3 Menu

The complete menu for Day 3 of the Food Lover's Cleanse 2016.
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Kimberly Hasselbrink

Here’s the menu for Day 3 of the Food Lover's Cleanse. Doing the full two-week Cleanse with us? Find everything you need at bonappetit.com/cleanse and find Sara on Twitter, Facebook, and Instagram—don't forget to use the #BAcleanse hashtag!

Breakfast: Quinoatmeal with Apple and Toasted Walnuts (serves 1)
Image may contain Food Breakfast Oatmeal and Plant
Kimberly Hasselbrink
Lunch: Leftover Confetti Lentils + 3 cups arugula or other salad greens + smoked salmon + 2 Tbsp. Whole Grain Mustard Dressing
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ALex Lau
Snack: Apple with Almond Butter (serves 1)
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Danny Kim

1 small apple, sliced
1–2 Tbsp. almond butter

Dinner: Brussels Sprouts and Tofu Stir-Fry (serves 4)
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Danny Kim
Side: Black Rice with Coconut (serves 4)
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Alex Lau
Dessert: Spicy Orange Hazelnut Chocolate Bark (serves 8)
Image may contain Food Dessert Chocolate Fudge Plant Confectionery Sweets Birthday Cake and Cake
Danny Kim
Want more? Our Food Lover's Cleanse book is out now:
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