Here’s the menu for The Food Lover’s Cleanse Day 4. If you find yourself without frozen bananas to toss into today's breakfast smoothie, don't worry—throw a few ice cubes into the blender for a slushier effect. We bet you'll soon be making batches of the cool cucumber-yogurt sauce for tonight's salmon and drizzling it on everything in sight.
Doing the full two-week Cleanse with us? Find everything you need at bonappetit.com/cleanse and find Sara on Twitter, Facebook, and Instagram—don't forget to use the #BAcleanse hashtag.
Breakfast: Banana-Almond Smoothie (serves 1)
Lunch: Leftover Brussels sprouts stir-fry + 3 cups frisée or other salad greens + 2 Tbsp. Kimchi-Miso Vinaigrette
Snack: Pear Slices with Chèvre (serves 1)
1 pear, sliced
1 oz. chèvre
Dinner: Salmon with Cucumber-Yogurt Sauce and Carrot Salad (serves 4)
Side: Garlicky Bok Choy (serves 4)
Dessert: Navel Orange with Slivered Date and Pistachios (serves 1)
1 navel orange
1 Medjool date, slivered
1 Tbsp. pistachios
Want more? Our Food Lover's Cleanse book is out now:
