Culture

On the Food Lover's Cleanse Day 7 Menu: Sinus-Clearing Korean Stew

The complete menu for the Food Lover's Cleanse day 7.
Image may contain Plant Food Vegetable Bean Lentil and Produce
Alex Lau

Here’s the menu for The Food Lover’s Cleanse Day 7. Dinner tonight is a food-rut-busting, sinus-clearing fiery Korean stew made with an earthy red chile stock and delicate curds of silky tofu.

Doing the full two-week Cleanse with us? Find everything you need at bonappetit.com/cleanse and find Sara on Twitter, Facebook, and Instagram—don't forget to use the #BAcleanse hashtag.

Breakfast: Scrambled Eggs with Caramelized Onions and Chèvre (serves 2)
Image may contain Food Dish Meal Plant Salad and Vegetable
Danny Kim
Leftover roasted vegetables + cooked barley + 2 Tbsp. Whole Grain Mustard Dressing
Overhead view of an arugula salad with roasted root vegetables topped with a poached egg.
Danny Kim
Snack: Hard-Boiled Egg with Furikake (serves 1)
Image may contain Plant Bowl and Food
Danny Kim

1 hard-boiled egg
¼ tsp. furikake

Dinner: Sundubu with Clams and Tofu (serves 4)
Image may contain Dish Food Meal Bowl Curry Stew Animal Seafood Lobster Sea Life and Soup Bowl
Danny Kim
Side: Black Rice with Coconut (serves 4)
Image may contain Plant Food Vegetable Bean Lentil and Produce
Alex Lau
Dessert: Spicy Orange Hazelnut Chocolate Bark (serves 8)
Image may contain Food Dessert Chocolate Fudge Plant Confectionery Sweets Birthday Cake and Cake
Danny Kim
Want more? Our Food Lover's Cleanse book is out now:
Image may contain Plant Text Advertisement Poster Paper Brochure Flyer Food Lunch and Meal