Here’s the menu for The Food Lover’s Cleanse Day 8. Today's lunch is the kind of meal you can throw together in the morning before work, as long as you have some cooked grains, pre-washed greens, and an easy protein like packaged smoked salmon on hand. For dinner, look forward to lemony scallops with nutrient-packed bok choy on the side. You're gonna dig it.
Doing the full two-week Cleanse with us? Find everything you need at bonappetit.com/cleanse and find Sara on Twitter, Facebook, and Instagram—don't forget to use the #BAcleanse hashtag.
Breakfast: Oatmeal with Cacao Nibs and Figs (serves 2)
Cooked barley + smoked salmon + 3 cups arugula or other salad greens + 2 Tbsp. Sherry Vinaigrette
Snack: Sliced Pear with Chèvre (serves 1)
1 pear sliced
1 oz. chèvre
Dinner: Sea Scallops with Celery Root and Meyer Lemon Salad (serves 4)
Side: Garlicky Bok Choy (serves 4)
Dessert: Navel Orange with Slivered Date and Pistachios (serves 1)
1 navel orange
1 Medjool date, slivered
1 Tbsp. pistachios
Want more? Our Food Lover's Cleanse book is out now:
