Recipes
Each recipe includes nutritional information.
Crispy Black Bean Tacos with Feta and Cabbage Slaw (pictured)
PREP: 25 minutes;
TOTAL: 25 minutes
Scrambled Eggs with Smoked Salmon and Lemon Cream
PREP: 20 minutes;
TOTAL: 20 minutes
Chicken Stir-Fry with Yams, Red Cabbage, and Hoisin
PREP: 40 minutes;
TOTAL: 40 minutes
Moroccan-Spiced Scallops and Lentils
PREP: 25 minutes;
TOTAL: 25 minutes
Mexican Pudding with Kahlùa Whipped Cream
PREP: 20 minutes;
TOTAL: 4 hours 20 minutes (includes chilling time)
PREP: 35 minutes;
TOTAL: 35 minutes
Good to Know:
- Black beans (in the crispy tacos) have more to offer than fiber and protein. They're just as rich in antioxidants as grapes and cranberries, and they're a great source of slow-burning complex carbohydrates.
- The chicken stir-fry is a low-cal, low-fat, low-saturated-fat, and high-fiber main course.
- Consuming as little as 1 teaspoon of cinnamon (in the coffee pudding) each day may reduce the rise in blood sugar that occurs after eating. This is especially good news for those with type 2 diabetes.
- The beet soup is high in fiber, yet low in calories, fat, saturated fat, and cholesterol.