Recipes
Each recipe includes nutritional information.
Greek Lamb Burgers with Spinach and Red Onion Salad
PREP: 25 minutes;
TOTAL: 25 minutes
Grilled Chicken and Romaine with Caper Dressing
PREP: 25 minutes;
TOTAL: 40 minutes
Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata (pictured)
PREP: 30 minutes;
TOTAL: 45 minutes
Lemon Soufflés with Boysenberries
PREP: 25 minutes;
TOTAL: 40 minutes
PREP: 15 minutes;
TOTAL: 30 minutes
Pasta with Peas, Cream, Parsley, and Mint
PREP: 20 minutes;
TOTAL: 20 minutes
PREP: 20 minutes;
TOTAL: 1 hour
Potato, Greens, and Goat Cheese Quesadillas
PREP: 35 minutes;
TOTAL: 35 minutes
Good to Know
- Ground lamb (in the burger) is a great source of protein, zinc, iron, and B-vitamins. About two-thirds of the fat in lamb is "good" (monounsaturated or polyunsaturated).
- Purple baby cauliflower and purple potatoes (two of the marinated vegetables) have the same beneficial antioxidants as blueberries. Orange baby cauliflower has a higher amount of vitamin A than its white counterpart.
- Both beet greens and mustard greens are packed with nutrients. They both supply high amounts of vitamins K, A, and C, as well as dietary fiber and calcium. Interestingly enough, beet greens are even more healthful than the beets themselves—so don't throw them away.
