Recipes

Menu for Jan. 13, Day 12 of the Food Lover's Cleanse 2014

Day 12 of the Food Lover's Cleanse includes a filling smoothie, chicken salad, and tomato farroto
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Breakfast:
Banana Almond Smoothie

Lunch:
Chicken, Apple, and Fennel Salad

Snack: 1 hard-boiled egg
1 Tbsp. Red Pepper–Walnut Spread

Dinner:
Tomato Farroto with Sardines
Garlicky Kale

Dessert:
2 small tangerines

  • Image may contain Plant Fruit Citrus Fruit Food Orange Grapefruit and Produce
    5/5

    Dessert

    2 small tangerines

Marissa Lippert is a registered dietitian in Manhattan. Named "Best Nutritionist" by New York Citysearch the past 5 years running, she is the founder of NOURISH, a nutrition counseling and media communications firm where she helps clients live, eat and cook more healthfully without giving up delicious food. She recently ... Read More
Sara Dickerman is a former restaurant cook, and a James Beard Award-winning food writer. She is the co-creator of Bon Appetit’s popular Food Lover’s Cleanse, and her recipes and writing have also appeared in The New York Times, Sunset, Slate, and many more publications. She lives in Seattle with her ... Read More
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