Menu for Jan. 3, Day 2 of the Food Lover's Cleanse 2014

Day 2 of the Food Lover's Cleanse features full-flavored proteins and a decadent (though healthy!) dessert

By Marissa Lippert and Sara DickermanPhotographer Kimberley Hasselbrink

January 3, 2014

Image may contain Plant Cutlery Fork Food Meal Dish Vegetable and Bean

Breakfast:
Avocado on Rye Crackers with Smoked Salmon

Lunch:
Quinoa and Roasted Vegetable Salad

Snack:
Greek yogurt with garam masala sprinkle and fresh mango

Dinner:
Pan-Roasted Chicken with Red Pepper–Walnut Spread
White Bean Salad with Pomegranate and Parsley

Dessert:
Coconut, Pistachio, and Cacao Chocolate Bark

Kimberly Hasselbrink
1/5
Breakfast
Avocado on Rye Crackers with Smoked Salmon
2/5
Lunch
Quinoa and Roasted Vegetable Salad

Kimberley Hasselbrink
3/5
Snack
Greek yogurt with garam masala sprinkle and fresh mango
4/5
Dinner
Pan-Roasted Chicken with Red Pepper–Walnut Spread & White Bean Salad with Pomegranate and Parsley

5/5
Dessert
Coconut, Pistachio, and Cacao Chocolate Bark

Marissa Lippert is a registered dietitian in Manhattan. Named "Best Nutritionist" by New York Citysearch the past 5 years running, she is the founder of NOURISH, a nutrition counseling and media communications firm where she helps clients live, eat and cook more healthfully without giving up delicious food. She recently ... Read More

Sara Dickerman is a former restaurant cook, and a James Beard Award-winning food writer. She is the co-creator of Bon Appetit’s popular Food Lover’s Cleanse, and her recipes and writing have also appeared in The New York Times, Sunset, Slate, and many more publications. She lives in Seattle with her ... Read More

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