Menu for Jan. 4, Day 3 of the Food Lover's Cleanse 2014

Day 3 of the Food Lover's Cleanse 2014 begins with eggs and proceeds (naturally) to chicken—and then steak for dinner, because why not?

By Marissa Lippert and Sara DickermanPhotographer Kimberley Hasselbrink

January 4, 2014

Image may contain Food Steak Cutlery Fork Meal Plant and Dish

Breakfast:
Two-Egg Omelet with Red Pepper–Walnut Spread

Lunch:
Chicken, Cabbage, and Tangerine Salad

Snack: Pear slices with chèvre and 1 teaspoon hazelnuts

Dinner:
Warm Escarole Salad with Anchovies and Mustard Seed Vinaigrette
Hanger Steak with Orange-Oregano Chimichurri
Roasted Sweet Potatoes with Garlic and Chili
Citrus Salad on Mango Coulis with Cacao Nibs and Toasted Almonds

Kimberley Hasselbrink
1/5
Breakfast
Two-Egg Omelet with Red Pepper–Walnut Spread
2/5
Lunch
Chicken, Cabbage, and Tangerine Salad

3/5
Snack
Pear slices with chevre and 1 tsp hazelnuts
4/5
Dinner
Warm Escarole Salad with Anchovies and Mustard Seed Vinaigrette, Hanger Steak with Orange-Oregano Chimichurri & Roasted Sweet Potatoes with Garlic and Chili

5/5
Dessert
Citrus Salad on Mango Coulis with Cacao Nibs and Toasted Almonds

Marissa Lippert is a registered dietitian in Manhattan. Named "Best Nutritionist" by New York Citysearch the past 5 years running, she is the founder of NOURISH, a nutrition counseling and media communications firm where she helps clients live, eat and cook more healthfully without giving up delicious food. She recently ... Read More

Sara Dickerman is a former restaurant cook, and a James Beard Award-winning food writer. She is the co-creator of Bon Appetit’s popular Food Lover’s Cleanse, and her recipes and writing have also appeared in The New York Times, Sunset, Slate, and many more publications. She lives in Seattle with her ... Read More

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Breakfast

Lunch

Snack

Dinner

Dessert