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recipes barley and kale salad with golden beets and feta
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(36)
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Pack this main dish into single-serving containers the day before travel. The flavor will improve overnight (and sturdy kale won't wilt). We like to keep meals cool with disposable ice packs, which we throw away just before security; the salad will be good for a couple of hours at room temperature. Don't forget the plastic forks!
4.3
(4.32)
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Quick
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This peach and pecan kale salad is the perfect mix of California and Southern flavors. Try this versatile dish with your favorite grilled protein.
4.0
(3.86)
Recipes
A Thanksgiving salad should have enough flavor and heft to hold its own, and be sturdy enough to dress ahead of time—this one checks all those boxes.
5.0
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Quick
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Ginger and orange juice give this raita a holiday feel. Treat it like cranberry sauce–it goes with everything.
4.3
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In this refreshing Thanksgiving salad, half the kale gets crisped up in the oven like chips while the rest is tossed with a gingery soy-tahini dressing.
5.0
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Quick
4.0
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Quick
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Loaded with fresh herbs and sturdy kale and then set off by a bright and spicy dressing, this salad from Hot Joy is an ideal counterpoint to the more decadent dishes on the table.
3.5
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Recipes
This five-ingredient sweet is Priya Krishna’s all-time favorite, and it’s as good for a Wednesday-afternoon snack (keep some in your freezer!) as it is for a Diwali celebration.
4.7
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Vegan
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This beet salad is a perfect show-stopping side dish as well as a healthy, meatless lunch.
2.6
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Easy
Recipes
Make this fail-safe combination of sweet-juicy fruit, crunchy-salty nuts, and chewy-fatty cheese your all-season salad template.
5.0
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The smoothies, soups, and, yes, salads, that make kale a star
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You can use any cooked grain—and any type of sausage you want—for this healthy but hearty dinner bowl.
5.0
(4.86)
Easy
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Barley has nice heft and chew, but don’t feel limited—use cooked farro, quinoa, or brown rice if you prefer.
4.0
(3.81)
Quick
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This is the easiest kale salad you've made all year. Feel free to substitute white wine vinegar for the lemon juice.
4.4
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Quick
4.0
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The dressing and assembled ingredients alone make this salad a star. But the extra effort of cooking the vegetables is worth it we promise!
4.5
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Vegan
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The secret weapon in this summery salad is the golden raisins: They're soaked in apple cider vinegar, which not only sweetens the vinegar but also transforms them into plump, sweet-tart balloons that stand up against the rich and buttery pine nuts.
5.0
(5)
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This recipe balances the earthy sweetness of roasted beets with tangy citrus for a salad worthy of hot-weather consumption.
3.4
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Recipes
Granted, this is a bit of work for a salad, but that’s how to transform vegetables into brag-worthy ingredients. To simplify, you could char the beets and greens in a dry cast-iron skillet. This recipe is from Oberlin, one of the Hot 10, America's Best New Restaurants 2016.
4.0
(4)
Easy
4.5
(4.5)
Recipes
Green bean salad met a marinated kale salad and after they got married, they had a baby which is this recipe. The longer the raw kale sits in its lemony vinaigrette, the more tender
it will become. If you prefer a crisper salad, let it sit for an hour or two; for a softer texture, chill it for up to 1 day.
it will become. If you prefer a crisper salad, let it sit for an hour or two; for a softer texture, chill it for up to 1 day.
4.0
(4.2)
Quick
4.5
(4.54)
Easy
Recipes
This barley soup recipe is chock full of good stuff—it's the hearty meal you crave. Just don't forget the feta.
3.3
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