Culture

10-Minute Mackerel and More on the Food Lover's Cleanse Day 11 Menu

The complete menu for the Food Lover's Cleanse day 11.
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Alex Lau

Here's the menu for the Food Lover’s Cleanse Day 11, which ends with a quick and easy broiled mackerel for dinner that should hit the oven for about 10 minutes. There are only three days left to go, but the great thing about this Cleanse is you can pick it up anytime you feel like giving your body a break. (And even when you're traveling). Check out the full Cleanse menu here, anytime.

Doing the full two-week Cleanse with us? Find everything you need at bonappetit.com/cleanse and find Sara on Twitter, Facebook, and Instagram—don't forget to use the #BAcleanse hashtag.

Breakfast: Banana-Almond Smoothie (serves 1)
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Alex Lau
Leftover Millet Tabbouleh + soft-boiled egg + 2 Tbsp. Kimchi-Miso Dressing
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Alex Lau
Snack: Quick Miso Soup (serves 1)
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Danny Kim
Dinner: Broiled Mackerel with Scallions and Lemon (serves 4)
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Alex Lau
Side: Roasted Sweet Potatoes with Garlic and Chili (serves 4)
how to roast sweet potatoes
Alex Lau
Dessert: Spicy Orange Hazelnut Chocolate Bark (serves 4)
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Danny Kim
Want more? Our Food Lover's Cleanse book is out now:
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