New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?
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January 2, 2013- Breakfast
Lunch
Snack
Dinner
Breakfast
Cook oatmeal made with ½ cup dried old-fashioned oats (or ¼ cup steel-cut oats) according to package directions; top with ½ cup chopped fruit and 1 Tbsp. each chopped toasted walnuts and pomegranate seeds.
Lunch
Toss 3 oz. canned water-packed albacore tuna with ¾ cup drained white beans and 4 cups slivered kale (we prefer Tuscan kale). Toss with 1½ Tbsp. Sherry Vinaigrette (click for recipe). If you can't find the kale, spinach is a good substitute.
Snack
Combine ¾ cup apple cider, ½ cup frozen blackberries, and ⅓ cup Greek yogurt in a blender; purée until smooth.
