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Day 11 of the 2013 Food Lover's Cleanse

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New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?

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    January 12, 2013- Breakfast

  • Lunch

  • Snack

  • Dinner

Breakfast

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Fried Egg with Arugula and Chili Sauce

A little heat can be nice in the morning.

Serve one fried egg over some arugula; top with a little flaky sea salt and a drop or six of Sriracha (or harissa) chili sauce.

Lunch

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Steak with Slivered Kale and Apples

Toss 4-6 oz. leftover Miso-Marinated Flank Steak, sliced, with 4 cups slivered kale, 1 small apple, cored and cut into ¼" slices, and up to 1½ Tbsp. Sherry Vinaigrette. If you don't have leftover meat, substitute tofu or chicken breast from the deli counter or the salad bar.

Snack

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Avocado on Rye Crisp

Smash ¼ of a ripe avocado and spread on 2-3 rye crackers. Sprinkle with sea salt, lime juice, and crushed red chile flakes to taste.

dinner

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Vegetable Pot-au-Feu (click for recipe)

Soft Thyme-Scented Polenta (click for recipe)

dessertOne pear

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