New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?
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January 6, 2013- Breakfast
Lunch
Snack
Dinner
Breakfast
Make an omelet (or a scramble) with 2 eggs, 1 Tbsp. crumbled soft goat cheese, and assorted chopped herbs, such as parsley, tarragon, mint, and/or chives.
Lunch
Toss 4 cups radicchio and 1 Fuyu persimmon (the flat variety), peeled, seeded, and cut into chunks, with 1½ Tbsp. Sherry Vinaigrette. Top with ½ oz. crumbled goat cheese and 2 Tbsp. toasted hazelnuts. You can substitute arugula, spinach, or a good dark salad mix for the radicchio, and use walnuts, pumpkin seeds, or sunflower seeds in place of the hazelnuts. If you didn't find goat cheese, eat salad with purchased grilled chicken breast.
Snack
A dead-ripe fresh mango is more delicious than any frozen fruit. But if you can't find one, use frozen mango, which will make a thicker, slushier shake. If your mango isn't ripe, just add a squeeze of honey to the lassi.
To make, combine ¾ cup mango chunks (frozen or fresh and very ripe), ½ cup Greek yogurt, ¼-⅛ tsp. ancho chile powder, scant ⅛ tsp. salt (optional), and ¼ cup water in a blender; purée until smooth.
dinner
2 cups of arugula per person, tossed with slices from one orange and 1Tbsp. of the sherry vinaigrette.