New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?
DAY: - 1
2
3
4
5
6
7
8
9
10
11
12
13
14
January 7, 2013- Breakfast
Lunch
Snack
Dinner
Breakfast
In a small saucepan, combine ½ cup plain cooked bulgur (if you don’t have leftover cooked bulgur, substitute ½ cup old-fashioned oats and add ¼ cup water and a pinch of salt to the pan), ½ cup unsweetened almond milk, 1 tsp. honey, and 1 tsp. finely grated orange zest; bring to a boil. Reduce heat and simmer until bulgur absorbs all liquid, about 10 minutes. Sprinkle with 1 Tbsp. toasted shelled pumpkin seeds (pepitas).
Lunch
Reheat 1 ½ cups leftover White Bean Chili with Winter Vegetables. Toss 4 cups spinach and 1 small pear, cored and cut into ¼" slices, with up to 1 ½ Tbsp. Sherry Vinaigrette. Top with 2 Tbsp. toasted shelled pumpkin seeds (pepitas). If you don't have leftovers, top salad with 1 hard-boiled egg and ¼ cup shelled edamame.
Snack
¾ cup applesauce and 10 toasted hazelnuts
