Each recipe includes nutritional information.
Chocolate-Dipped Frozen Banana Bites (pictured)
PREP: 45 minutes;
TOTAL: 3 hours 45 minutes (includes freezing time)
Green Pea Soup with Tarragon and Pea Sprouts
PREP: 30 minutes;
TOTAL: 30 minutes
Matzo Brei with Tomatoes and Salsa
PREP: 20 minutes;
TOTAL: 20 minutes
Pan-Seared Steak with Pizzaiolo
PREP: 20 minutes;
TOTAL: 20 minutes
Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto
PREP: 45 minutes;
TOTAL: 45 minutes
Tagliatelle with Baby Vegetables and Lemon-Parmesan Sauce
PREP: 30 minutes;
TOTAL: 30 minutes
Lime Shortbread Cookies with White Chocolate and Almonds
PREP: 30 minutes;
TOTAL: 3 hours 15 minutes (includes cooling time)
Dijon-Cilantro Tuna Salad on Whole Grain Bread
PREP: 20 minutes;
TOTAL: 50 minutes (includes chilling time)
- You may have heard that carrots improve your vision. But actually, fruit (such as bananas) may be more beneficial. Eating three or more servings per day may decrease your risk of macular degeneration.
- The green pea soup is low in calories, cholesterol, and saturated fat and high in fiber.
- Cucumbers (in the chicken salad) are great for your appearance—when you eat them, not just when you place slices over your eyes. They have a high water content, which helps create glowing skin. And they contain the mineral silica, which improves the complexion and overall health of the skin.
- British sailors in the 18th century were called limeys because their ships were required to carry limes. The fruit (in the cookies below) is loaded with vitamin C and protected the sailors from scurvy.
- The tuna salad sandwiches are low in calories and saturated fat and high in fiber.
