Each recipe includes nutritional information.
Chocolate Pudding with Espresso Whipped Cream
PREP: 20 minutes;
TOTAL: 2 hours 20 minutes (includes chilling time)
Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt (pictured)
PREP: 15 minutes;
TOTAL: 35 minutes
Avocado and Pink Grapefruit Salad with Coriander
PREP: 20 minutes;
TOTAL: 20 minutes
Asian Steak Topped with Bell-Pepper Stir Fry
PREP: 25 minutes;
TOTAL: 55 minutes
Quick Sausage and Mushroom Lasagna
PREP: 35 minutes;
TOTAL: 1 hour 45 minutes
Huevos Rancheros in Tortilla Cups
PREP: 20 minutes;
TOTAL: 50 minutes
PREP: 30 minutes;
TOTAL: 30 minutes
PREP: 5 minutes;
TOTAL: 5 minutes
Pork Chops with Tarragon Sauce and Cornichons
PREP: 30 minutes;
TOTAL: 30 minutes
Pink grapefruit juice (in the salad dressing) contains more nutrients per calorie than any other pure fruit juice, including orange, prune, apple, grape, pineapple, and white grapefruit.
The asian steak is a low-cal entrée, and the sausage and mushroom lasagna is high in fiber.
Check the label when buying marinara sauce for the lasagna. Some brands add high-fructose corn syrup, an artificial sweetener and preservative that has been loosely linked to diabetes and high cholesterol.
The tortilla cups are vegetarian, low in calories, and high in fiber.
Just one (1-cup) serving of pinto beans provides 14 grams of proteinénearly a third of the daily requirement.
Prep the garlic first when making the shrimp. When you mince the cloves and let them sit for ten minutes before cooking, you trigger an enzyme reaction that maximizes their health benefits.
