Each recipe includes nutritional information.
and Red Onion Sandwiches
PREP: 20 minutes;
TOTAL: 20 minutes
Brandied Plum Clafoutis (pictured)
PREP: 30 minutes;
TOTAL: 1 hour 15 minutes
with Dried Cherries and Walnuts
PREP: 15 minutes;
TOTAL: 15 minutes
Tortellini with Porcini Mushroom
Sauce
PREP: 20 minutes;
TOTAL: 20 minutes
PREP: 40 minutes;
TOTAL: 2 hours 40 minutes
PREP: 20 minutes;
TOTAL: 6 hours 20 minutes (includes freezing time)
Pomegranate
PREP: 30 minutes;
TOTAL: 30 minutes
PREP: 25 minutes;
TOTAL: 25 minutes
Cilantro
PREP: 25 minutes;
TOTAL: 40 minutes
These turkey sandwiches contain nearly 6 grams of dietary fiber apiece.
Eating three (or more) servings of fruit a day, such as the plums in the clafoutis, may lower your risk of age-related
vision loss.
- Walnuts (in the salad) are among the healthiest foods around. Eating them may reduce your risk for a wide variety of ailments,
including Alzheimer's disease, clinical depression, heart disease, cancer,
stroke, diabetes, and arthritis.
The Tortellini with Mushroom Sauce is high in fiber, and it's vegetarian.
A high-fiber dessert, the Iced Maple Cream with Berries calls for maple syrup, an even healthier sweetener than honey. It has
fewer calories and a higher concentration of minerals (such as zinc and
manganese).
Choose stoneground cornmeal for the fitters. It still contains some of the corn's germ and hull.
Artichokes are a good source of vitamin C, folate, potassium, and magnesium. And the soup itself is high in fiber and low in
cholesterol.
- Quinoa (pronounced KEEN-wa)is the seed of an Andean plant related to
spinach. It has recently gained in popularity, thanks to its crunchy texture,
nutty flavor, and health benefits. Quinoa provides a complete protein: It
contains all nine essential amino acids.
