New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?
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January 13, 2013- Breakfast
Lunch
Snack
Dinner
Breakfast
Muesli is a cold porridge of fruit, nuts, and oats that you prepare the night before serving. In this case, the juices of clementines and frozen raspberries are blended with yogurt to make a soft pudding, which gets some toothsome texture the next morning from bits of toasted hazelnuts.
In a small bowl, mix ½ cup frozen raspberries, ½ cup old-fashioned oats, ⅓ cup unsweetened nonfat yogurt, ½ of a large apple (skin on, cored, shredded), fresh-squeezed juice of 1 clementine or ½ of a navel orange, and a pinch of salt in a small bowl. Cover and chill overnight. In the morning, sprinkle 1 Tbsp. chopped toasted hazelnuts over.
Lunch
Reheat 1½ cups Vegetable Pot-au-Feu in the microwave or in a small saucepan over medium-low heat. Serve alongside 1 hard-boiled egg and 2 Tbsp. black olives. If you don't have leftover Vegetable Pot-au-Feu, substitute a veggie-heavy salad, like slivered red cabbage, broccoli, and carrots tossed with 1½ Tbsp. Smoky Lemon Tahini Dressing.
Snack
Spread 1 Tbsp. almond butter, divided, on 3-4 stalks celery. Sprinkle with a pinch of smoked paprika and a pinch of sea salt.
dinner
Shaved Vegetable and Walnut Salad (click for recipe)
Sage Roasted Squash (click for recipe)