New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?
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January 15, 2013- Breakfast
Lunch
Snack
Dinner
Breakfast
The flavor of sage is a beautiful complement to blueberries. Try sprinkling a little chopped sage over the berries in your morning oatmeal.
Cook ¼ cup ground hot cereal (such as Bob's Red Mill 10 Grain Hot Cereal Mix) according to package directions; add ½ cup blueberries, 1-2 tsp. chopped toasted almonds, and ¼ tsp. chopped fresh sage (optional).
Lunch
Reheat 1 cup Butternut Squash and Tomato Soup; serve alongside a salad of 3-4 cups slivered radicchio and ¾ diced ripe avocado tossed with 1½ Tbsp. Smoky Lemon Tahini Dressing. Top salad with 1-2 oz. smoked salmon slices. If you don't have leftover soup, add some raw carrots, sliced thin or shredded, to the salad.
Snack
6-8 toasted walnut halves and 1 pear
dinner
