How to Eat Healthyish This Summer According to Astrology
Ruby Warrington is the founder of The Numinous and the author of Material World Mystical Girl, a memoir-meets-wellness-guide for the new new-age, out now. We asked Warrington for an exclusive interpretation of the stars this summer and what it means for our wellbeing. Here's what to expect—and what to cook!—on five key dates.
1/5Neptune goes Retrograde. This planet rules escapism and the substances we often use to fuel a quick release of tension. Going retro in dreamy Pisces (a sign that's partial to a cocktail or... few) through November 22, anybody who spends summer Fridays counting down to wine o'clock may be even more likely to reach for that extra glass of lady petrol. Issues with impulse control? Recommit to your meditation practice, and say a little prayer before reaching for the rejuvelac instead.
2/5High summer, high vibes! The Sun joins Mercury and Mars in Leo today. This part of the summer is going feel buzzy and vibrant, with invitations and BBQs non-stop. A few fun flirtations too. Don’t think that keeping it healthyish means locking yourself up at home to avoid temptation. Max out the veg factor, whether on the grill or with salads and dips. Or bring your own mayo-less potato salad or some cold noodles with plenty of protein.
3/5Mercury goes Retrograde through September 5. Yep, again! While the planet ruling cognitive function is retro, we can all use a little extra help to stay on our A game. As the heat of the summer intensifies (read: we’re hit with an overwhelming urge to close the laptop and head to the beach), this is a great time to add in some super supplements. Think Brain Dust and a spoonful of chia in your morning smoothie to get your Omega 3s.
4/5Virgo is the sign ruling health and wellness, so the whole of the next month is a good time for a post-vacay detox to get you fighting fit for fall. A super simple way to do this is to go plant-based—even if it's only committing to one vegetarian or vegan meal per day (as suggested by lovely Jessica Murnane, in her book, One Part Plant). Cut out processed foods if you can, but definitely do eat. Virgo season has a "back to work" vibe that will require you to be energized on the job. And, anyway, juice fasts are so 2015.
5/5Pisces Full Moon. A day to dream and indulge in a little sweetness! The Full Moon is a time to gather with friends and commune, and the super romantic vibes of this Moon in particular call for some decadent hazelnut butter and coffee meringues or fresh strawberries dipped in melted raw chocolate. Why not throw on a weepy movie while you're at it, to really amp the mush factor! Summer may be over, but who says summer lovin' can't extend all the way into fall.
