Recipes

The 2019 Healthyish Feel Good Food Plan

It's back and ready to take on 2019.
Image may contain Food Meal Lunch Dinner Supper Dish Plant and Pizza
Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski

We checked our almanacs—it's going to be another delicious year. So let’s start it right. The Feel Good Food Plan is ten days of fresh, fun dinner recipes, our simplest-ever lunch prep guide, and—of course—a knockout chocolate dessert that aaalmost counts as breakfast. Get everything you need below, or use this mobile-friendly PDF.

Like what you see? Get our Feel Good Food Plans from 2018, 2020, and 2021.

  • Image may contain Dish Food Meal Plant and Produce
    Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski
    3/12

    Sesame Noodles with Crispy Tofu

    Silky, glazed noodles are the perfect complement to crispy tofu and pickled cukes.

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  • Image may contain Plant Food Produce Lentil Bean Vegetable Cutlery and Fork
    Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski
    4/12

    Crispy Eggs Over Grains

    Frying shallots and garlic with mustards seeds in ghee won’t necessarily change your life, but if you start putting the toasty mixture on everything, it just might.

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  • Image may contain Plant Food Produce Vegetable Bean Lentil and Meal
    Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski
    7/12

    Loaded Sweet Potatoes

    We like to roast the sweet potatoes ahead of time then rewarm them by flattening and crisping them in a skillet until lightly charred.

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  • A platter of spicy mushroom larb with cut cabbage leaves and lime wedges.
    Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski
    8/12

    Spicy Mushroom Larb

    Don’t even think about tossing, stirring, or shaking that pan until the mushrooms are golden brown and crisp.

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  • Image may contain Plant Food Produce Vegetable and Egg
    Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski
    11/12

    How to Meal Prep a Week’s Worth of Not-Boring Lunches in Two Hours

    This year’s Feel Good Food Plan lunch strategy is all about doing more with less. Pick a Saturday or Sunday to make three big-batch recipes (Chickpeas! Roasted vegetables! Eggs!) and a couple flavor-packed sauces. We'll show you how to combine them throughout the week so you never feel like you're eating the same thing twice.

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  • Image may contain Creme Cream Food Dessert Drink Milk Beverage and Whipped Cream
    Photo by Alex Lau
    12/12

    Chocolate-Cashew Chia Pudding

    Did you think we'd forget about dessert? Let's be honest, the real MVP of the Feel Good Food Plan is this chocolatey chia parfait, which tastes like an ice cream sundae we'd want to eat every day of the week. Chia seeds chill out with cocoa, nut milk, and dates, then get layered with thick, maple-sweetened Greek yogurt for a batchable dessert you can dip into any time of day.

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