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Curried Red Lentil, Kohlrabi, and Couscous Salad

4.4

(7)

Image may contain Plant Food Produce Vegetable Bean and Lentil
Patricia Heal

Kohlrabi, a bulbous vegetable with thin stems attached, is a member of the cabbage family. Both green and purple varieties are available. The flavor is a mix of turnip, celery root, and radish; it goes quite well with red lentils and couscous.

Recipe information

  • Total Time

    45 minutes

  • Yield

    8 main-course

Ingredients

½

cup white wine vinegar

tablespoons sweet curry powder

2

garlic cloves, pressed

cup extra-virgin olive oil

16

ounce package red lentils (about 2¼ cups)

3

large kohlrabi (about 1¼ to 1½ pounds); leaves stemmed, thinly sliced; bulb peeled, cut into ⅓" dice (about 3 cups)

1

cup plain couscous (about 6 ounces)

1

cup chopped green onions

5-6

ounce package baby spinach

½

cup chopped fresh mint

Need to make a substitution?

Preparation

  1. Step 1

    Whisk white wine vinegar, curry powder, and pressed garlic in medium bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and freshly ground pepper.

    Step 2

    Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but not too soft, about 6 minutes. Drain; rinse under cold water to cool. Drain again.

    Step 3

    Bring 1¼ cups water to boil in same saucepan; remove from heat. Add 3 tablespoons dressing, sprinkle with salt, then stir in couscous. Cover pot and let stand 5 minutes. Transfer couscous to medium bowl. Fluff couscous with fork to separate grains and cool slightly. Season to taste with salt and pepper.

    Step 4

    Meanwhile, transfer lentils to large bowl. Add ½ cup dressing, diced kohlrabi bulb, and chopped green onions; toss to coat. Season mixture to taste with salt and pepper.

    Step 5

    Arrange baby spinach leaves over large rimmed platter. Drizzle spinach with 2 to 3 tablespoons remaining dressing. Sprinkle spinach leaves with salt and pepper. Mound lentil mixture in center of platter over spinach leaves. Stir mint into couscous. Spoon couscous around lentils and serve with remaining dressing.

Nutrition Per Serving

One serving contains the following: Calories (kcal) 486.2 %Calories from Fat 37.5 Fat (g) 20.2 Saturated Fat (g) 2.7 Cholesterol (mg) 0 Carbohydrates (g) 57.7 Dietary Fiber (g) 13.2 Total Sugars (g) 3.1 Net Carbs (g) 44.5 Protein (g) 20.0 Sodium (mg) 52.7