Menu for Jan. 8, Day 7 of the Food Lover's Cleanse 2014

Day 7's Food Lover's Cleanse menu features a filling smoothie, an Asian-inspired chicken salad, and tuna skewers

By Marissa Lippert and Sara DickermanPhotographer Kimberley Hasselbrink

January 8, 2014

Image may contain Plant Food Meal and Vegetable

Breakfast:
Banana Almond Smoothie

Lunch:
Chicken, Mango, and Black Rice Salad

Snack: 1 large apple 2 Tbsp. walnuts

Dinner:
Albacore Brochettes
Warm Carrot Salad with Spiced Pepita and Cashew Crunch

Dessert:
2 Medjool dates

Kimberly Hasselbrink
1/5
Breakfast
Banana Almond Smoothie
2/5
Lunch
Chicken, Mango, and Black Rice Salad

3/5
Snack
1 large apple 2 Tbsp. walnuts
4/5
Dinner
Albacore Brochettes and Warm Carrot Salad with Spiced Pepita and Cashew Crunch

5/5
Dessert
2 Medjool dates

Marissa Lippert is a registered dietitian in Manhattan. Named "Best Nutritionist" by New York Citysearch the past 5 years running, she is the founder of NOURISH, a nutrition counseling and media communications firm where she helps clients live, eat and cook more healthfully without giving up delicious food. She recently ... Read More

Sara Dickerman is a former restaurant cook, and a James Beard Award-winning food writer. She is the co-creator of Bon Appetit’s popular Food Lover’s Cleanse, and her recipes and writing have also appeared in The New York Times, Sunset, Slate, and many more publications. She lives in Seattle with her ... Read More

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