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Day 3 of the 2013 Food Lover's Cleanse

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New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?

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    January 4, 2013- Breakfast

  • Lunch

  • Snack

  • Dinner

Breakfast

Image may contain Food Lunch Meal Sandwich Wrap Dish and Sandwich
Smoked Salmon and Avocado on Crisp Crackers

Smash ¼ of a ripe avocado and spread on 2-3 rye crackers. Top with 1 oz. smoked salmon, divided.

Lunch

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Butternut Squash-Shiitake Ragout with Butter Lettuce Salad

Reheat 1½ cups leftover Butternut Squash-Shiitake Ragout in the microwave or in a small saucepan over medium-low heat (add a splash of water if it seems too thick). Serve alongside a salad of 4 cups butter lettuce and ¼ cup slivered radishes tossed with 1½ Tbsp. Smoky Lemon Tahini Dressing (click for recipe).

Snack

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Hard-Boiled Egg with Celery Salt

dinner

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Yogurt Chicken with Ginger-Coriander Chutney (click for recipe)

Black Rice with Apricots and Almonds (click for recipe)

Carrots with Mint (click for recipe)

dessert

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Kimberley Hasselbrink
Salted, Seedy Chocolate Bark (click for recipe)

1 oz. serving

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