Sunflower Seed

Crunchy, seedy flax crackers get topped with dark chocolate and a showering of sea salt for the ultimate sweet and salty snack.

We tried 10 varieties, including creamy and crunchy, sweetened and unsweetened.

Baked apple with granola and sour cream—serving as two recipes in one, it effortlessly transitions between a delightful breakfast and a satisfying dessert.

There are countless variations of arepas all over Colombia and Venezuela, but whether they’re stuffed with cheese, chicken, or pork, the dough starts in the same way: with arepa flour.

Choose a mild, not-too-grassy, not-too-peppery olive oil for this granola.

This crackers recipe features a variety of seeds—the combination of colors and textures is certainly impressive.

Be sure to rinse the quinoa before toasting or these supercharged bars could end up bitter tasting.

These seed recipes prove that pepitas, sunflower, sesame, and flax seeds can take you way beyond granola.

Using whole walnuts means there's more area for the seeds to get stuck and add crunch.

Loaded with fresh herbs and sturdy kale and then set off by a bright and spicy dressing, this salad from Hot Joy is an ideal counterpoint to the more decadent dishes on the table.

A new restaurant trend, these grain, nut, and seed clusters add a satisfying crunch and healthy hit to salads, veggies, and more.

“I love the richness of the feta and the crunch of the sunflower seeds against the tender squash.” —Dawn Perry, senior food editor

This take on rice cereal treats--studded with pork cracklin's--will sustain you during car rides and afternoon hikes.

This energy booster can be served as a snack, or for breakfast with yogurt and any kind of seasonal fresh fruit.