Michael Graydon + Nikole Herriott
A new restaurant trend, these grain, nut, and seed clusters add a satisfying crunch and healthy hit to salads, veggies, and more.
Recipe information
Yield
Makes about 3 cups
Ingredients
1
cup old-fashioned oats
½
cup raw shelled pistachios
½
cup walnuts
½
cup raw sunflower seeds
¼
cup raw sesame seeds
1
tablespoon fennel seeds
1
teaspoon kosher salt
½
teaspoon cayenne pepper
1
large egg white, beaten to blend
¼
cup olive oil
1
tablespoon agave syrup (nectar)
Need to make a substitution?
Preparation
Preheat oven to 350°. Toss oats, pistachios, walnuts, sunflower seeds, sesame seeds, fennel seeds, salt, and cayenne pepper with egg white, oil, and agave syrup in a medium bowl. Transfer mixture to a rimmed baking sheet and bake, stirring once, until golden, 25–30 minutes. Let cool.
Nutrition Per Serving
Calories (kcal) 200 Fat (g) 15 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 10 Dietary Fiber (g) 2 Total Sugars (g) 2 Protein (g) 5 Sodium (mg)190