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Curried Brussels Sprouts, Chickpeas, and Sweet Potatoes

3.4

(77)

Image may contain Plant Dish Food Meal Vegetable Produce and Seasoning
Danny Kim

Sometimes more is more: Brussels sprouts, with their bitter edge and stout texture, can take on big flavors like bacon, vinegar, or, in this case, abundant Indian-inspired spices.

Recipe information

  • Yield

    4, plus leftovers for lunch Servings

Ingredients

2

tablespoons coconut oil or canola oil

1

teaspoon cumin seeds

1

teaspoon mustard seeds

2

medium onions, chopped

Kosher salt and freshly ground pepper

3

garlic cloves, finely chopped

1

tablespoon chopped peeled ginger

teaspoons ground turmeric

1

teaspoon garam masala (optional)

Pinch of cayenne pepper

1

pound Brussels sprouts, trimmed, halved

pounds sweet potatoes, peeled, cut into ½” cubes

1

15-oz. can chickpeas, rinsed

cup coconut milk

2

dates, chopped

Greek yogurt (for serving)

Need to make a substitution?

Preparation

  1. Step 1

    Heat oil in a large, heavy-bottomed soup pot or Dutch oven over medium heat. Add cumin and mustard seeds and cook, stirring frequently, until mustard seeds begin to pop, about 1 minute. Add onions, season with salt, and cook, stirring often, until onions begin to soften, about 5 minutes. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute. Stir in turmeric, garam masala, if using, and cayenne; season with salt and pepper.

    Step 2

    Add Brussels sprouts, sweet potatoes, and chickpeas and season with salt and pepper. Stir in coconut milk and 2/3 cup water. Bring to a boil, then reduce heat to a simmer and cook until vegetables are tender, 18–20 minutes. Stir in dates and simmer, uncovered, about 3 minutes more. Serve curry dolloped with yogurt.

Nutrition Per Serving

Calories (kcal) 390 Fat (g) 16 Saturated Fat (g) 13 Cholesterol (mg) 0 Carbohydrates (g) 58 Dietary Fiber (g) 12 Total Sugars (g) 16 Protein (g) 9 Sodium (mg) 250