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pdfs food lovers cleanse meal plan
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Sara Dickerman discovers that condiments--from hot sauce to pickles to fresh herbs--can really punch up a meal, without adding calories
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Roasted vegetables are the perfect, hands-off way to prep healthyish lunches for the week.
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(4.25)
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These sheet-pan dinners are easy to make—and even easier to clean up.
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Your final dinner for the Food Lover's Cleanse? Salmon. Plus, a filling kale salad, Greek yogurt with apple and pomegranates, and a cheesy snack
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With the end of the cleanse in sight, Sara Dickerman comes up with a plan to thwart its biggest enemy: the restaurant meal
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With the trimmings from white-bean chili, Sara Dickerman makes veggie broth--and considers the benefits of premade salad dessings
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A little extra work on the weekend means you can eat well for days.
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Like an energizing matcha chia pudding, two-for-one roast chicken, and tofu that keeps on giving.
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Pounding your own curry paste is great, says Sara Dickerman, but so is opening a can and a jar and having a veggie-packed dinner in minutes
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The menu for day 13 of the Food Lover's Cleanse features fried eggs with farrotto, an avocado-grapefruit salad, coconut-scented rice, tofu stir-fry, and citrus
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As she embarks on her diet, Sara Dickerman faces the challenge of prep, the absence of black cod, and the temptation of leftover tortellini
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Day 12 of the Food Lover's Cleanse includes a filling smoothie, chicken salad, and tomato farroto
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Forget the detox. This plan is two weeks of 10 just-so-happen-to-be-healthy dinners, breakfast inspiration, and the best lunch prep strategy we've ever done. Oh, and a killer dessert. It's all right here.
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Day 7's Food Lover's Cleanse menu features a filling smoothie, an Asian-inspired chicken salad, and tuna skewers
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Day 8's Food Lover's Cleanse menu features steel-cut oats, a filling avocado smoothie, an leftover-friendly salad, and roasted tofu with bulgur
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Two words: Lunch nachos!!!!
4.3
(4.26)
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Day 9 of the Food Lover's Cleanse includes muesli, kale salad, curried mussels, potatoes, and chocolate bark
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It's the hardest part of the cleanse, says Sara Dickerman: turning down friends (and snacks)
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Day 10 of the Food Lover's Cleanse includes Greek yogurt, avocado and smoked salmon on crackers, and roast pork tenderloin
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Kick off Day 5 of the Food Lover's Cleanse with this comforting porridge. Later, expect sardines, eggs, butternut squash, kale, and lentil pilaf
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You could eat these lunches al desko, but they really deserve your full attention.
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An Asian-inspired marinated chicken is the star of Day 6's Cleanse menu. Plus, "quinoatmeal," squash, coconut-scented black rice, and garlicky bok choy
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As the cleanse nears its end, Sara Dickerman tots up her cravings, or lack thereof