New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?
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January 11th, 2013- Breakfast
Lunch
Snack
Dinner
Breakfast
Cook oatmeal made with ½ cup dried old-fashioned oats (or ¼ cup steel-cut oats) according to package directions; top with ½ cup chopped fruit and 1 Tbsp. each chopped toasted walnuts and pomegranate seeds.
Lunch
Reheat 1½ cups leftover Thai-Flavored Green Curry with Sweet Potato, Green Beans, and Chicken and 1 cup Simple Red Rice in the microwave. Serve alongside 1½ cups fresh pineapple chunks. If you don't have leftovers, you could serve a quick salad of 4 cups spinach tossed with 1½ Tbsp. Smoky Lemon Tahini Dressing and topped with 1 hard-boiled egg and ¼ cup shelled edamame.
Snack
Combine ¾ cup apple cider, ½ cup frozen blackberries, and ⅓ cup Greek yogurt in a blender; purée until smooth.
