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Day 7 of the 2013 Food Lover's Cleanse

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New Year's goals shouldn't mean juice fasts and deprivation. Reboot your diet (and love it) with BA's third annual two-week meal plan
—Sara DickermanWhat Is the Cleanse?Recipes & Shopping ListSara's Cleanse DiaryShare Your StoryQuestions?

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    January 8, 2013- Breakfast

  • Lunch

  • Snack

  • Dinner

Breakfast

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Tropical Fruit Salad with Almond Milk

Mix ½ sliced banana, ½ cup fresh mango chunks, ½ cup pineapple chunks (fresh or unsweetened, canned), and 1 Tbsp. toasted unsweetened flaked organic coconut in a small bowl. Serve with a glass of unsweetened almond milk, dusted with ground cinnamon.

Lunch

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Salmon with Kale, Radicchio, and Pomegranate Seeds

Crumble 3 oz. leftover salmon from Confetti Lentils with Sockeye Salmon into flakes; toss with 4 cups mixed radicchio and slivered kale and up to 1½ Tbsp. Sherry Vinaigrette. Top with 2-3 Tbsp. pomegranate seeds. You can substitute spinach or arugula or a good dark salad mix for the radicchio-kale mixture, and replace the pomegranate seeds with ¼ cup orange or tangerine segments. If you don't have leftover salmon, swap in water-packed canned albacore tuna or 1-2 oz. smoked salmon.

Snack

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Thin Rye Crackers with Almond Butter and Apple

Spread 1 Tbsp. almond butter, divided, on 3 rye crackers.

dinner

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Tunisian-Style Poached Eggs in Red Pepper Sauce (click for recipe)

Chickpeas with Leeks, Spinach, and Smoked Paprika (click for recipe)

dessertTwo clementines

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