Recipe information
Total Time
50 minutes
Yield
Makes about 6 sandwiches
Ingredients
1
/2 cup plain nonfat yogurt
6
tablespoons sweet pickle relish
2
tablespoons Dijon mustard
2
tablespoons whole grain mustard
2
6-ounce cans solid albacore tuna packed in water, drained
1
cup chopped celery
1
/2 cup chopped red onion
1
/2 cup chopped fresh cilantro
12
slices whole grain bread, toasted
12
slices ripe tomato
Arugula leaves
Need to make a substitution?
Preparation
Step 1
Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
Step 2
Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.
Nutrition Per Serving
One serving contains the following: Calories (kcal) 258.7 %Calories from Fat 14.7 Fat (g) 4.2 Saturated Fat (g) 0.5 Cholesterol (mg) 24.2 Carbohydrates (g) 36.5 Dietary Fiber (g) 5.4 Total Sugars (g) 9.1 Net Carbs (g) 31.2 Protein (g) 21.2