Peden + Munk
Try these tossed in slaw, stirred into soup, or fried with roasted veg to make fritters.
Recipe information
Yield
Makes about 2½ cups
Ingredients
1
cup red lentils
Need to make a substitution?
Preparation
Step 1
Rinse lentils in cold water; drain. Repeat 2 more times; transfer to a 1-qt. glass jar and add cold water to cover. Secure a layer of cheesecloth or a paper towel over top with a rubber band. Let sit 12 hours.
Step 2
Drain lentils, re-cover, and let sit at room temperature, rinsing and draining 1 or 2 times daily, until sprouted, 1–2 days.
Step 3
Do Ahead: Lentils can be made 5 days ahead. Cover and chill.
Nutrition Per Serving
Calories (kcal) 80 Fat (g) 0 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 17 Dietary Fiber (g) 3 Total Sugars (g) 0 Protein (g) 7 Sodium (mg) 10