Add this to salads, yogurt, rice dishes, and grilled vegetables.
Recipe information
Yield
8 Servings
Ingredients
1
/4 cup raw shelled pumpkin seeds
2
tablespoons sesame seeds
1
tablespoon fennel, aniseed, caraway, or cumin seeds
1
tablespoon pure maple syrup
1
/4 cup hemp seeds
2
tablespoons chia seeds
Kosher salt
Need to make a substitution?
Preparation
Step 1
Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
Step 2
Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchment-lined baking sheet; let cool.
Nutrition Per Serving
8 servings
1 serving contains: Calories (kcal) 100 Fat (g) 7 Saturated Fat (g) 1 Cholesterol (mg) 0 Carbohydrates (g) 5 Dietary Fiber (g) 2 Total Sugars (g) 2 Protein (g) 5 Sodium (mg) 60