Skip to main content

Kuri Squash Falafel

Image may contain Food Dish Meal and Bread
Alex Lau

Highly spiced and a touch sweet, this falafel can be made with other fall squash, such as butternut or delicata.

Recipe information

  • Yield

    8 Servings

Ingredients

8

ounces dried chickpeas, soaked overnight, drained

¼

small red kuri squash or sugar pumpkin (about 6 ounces), peeled, seeded, coarsely chopped (about 1½ cups)

½

onion, coarsely chopped

1

garlic clove, crushed

3

tablespoons chickpea flour

2

tablespoons ras-el-hanout

teaspoons kosher salt

1

teaspoon baking powder

½

teaspoon freshly ground black pepper

½

teaspoon ground cinnamon

Vegetable oil (for frying; about 8 cups)

Warm thick pita with pockets (for serving)

Special Equipment

A deep-fry thermometer

Need to make a substitution?

Preparation

  1. Step 1

    Pulse chickpeas in a food processor, scraping down sides as needed, until they resemble finely chopped nuts (the texture should be uneven with some slightly larger pieces of chickpeas mixed throughout), about 1 minute. Scrape into a large bowl.

    Step 2

    Pulse squash, onion, and garlic in food processor, scraping down sides as needed, until coarsely chopped, about 1 minute. Mix into chickpeas, then mix in chickpea flour, ras-el-hanout, salt, baking powder, pepper, and cinnamon. Form into ping-pong–size balls.

    Step 3

    Pour oil into a large heavy pot to a depth of 3". Fit pot with thermometer and heat oil over medium-high until thermometer registers 330°. Working in batches, cook falafel, turning occasionally, until deep brown and crisp, about 5 minutes. Transfer to paper towels to drain and let sit 5 minutes.

    Step 4

    Serve falafel with salad, tahini sauce, and pita.

    Step 5

    Do Ahead: Falafel mixture can be made 5 hours ahead. Keep tightly covered at room temperature. When ready to fry, stir to loosen mixture and form into balls.

Nutrition Per Serving

Calories (kcal) 220 Fat (g) 12 Saturated Fat (g) 1.5 Cholesterol (mg) 0 Carbohydrates (g) 22 Dietary Fiber (g) 7 Total Sugars (g) 4 Protein (g) 6 Sodium (mg) 720