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Pork Chops and Squash with Pumpkin Seed Vinaigrette

3.6

(24)

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There's no need to peel acorn, kabuki, or delicate squash; their skins are tender and edible, and add extra color and texture to the dish.

Recipe information

  • Total Time

    50 minutes

  • Yield

    4 Servings

Ingredients

2

tablespoons shelled pumpkin seeds (pepitas)

3

pounds winter squash (such as acorn, kabocha, delicata, or butternut), halved, seeded, cut into 1-inch wedges

5

tablespoons olive oil, divided

Kosher salt, freshly ground pepper

4

1-inch-thick bone-in pork chops

1

/2 small garlic clove, finely grated

3

tablespoons coarsely chopped fresh cilantro plus leaves for garnish

2

tablespoons (or more) fresh lime juice

Need to make a substitution?

Preparation

  1. Step 1

    Preheat oven to 425°. Spread out pumpkin seeds on a large rimmed baking sheet. Toast, tossing once, until just beginning to darken, about 4 minutes. Let cool. Coarsely chop; set aside.

    Step 2

    Toss squash with 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper. Roast squash, turning occasionally, until golden brown and tender, 35-40 minutes.

    Step 3

    When squash has been roasting for 30 minutes, heat 1 tablespoon oil in a large heavy skillet over medium-high heat. Season pork chops with salt and pepper and cook until brown, 5-8 minutes. Turn over and cook until pork is cooked through, about 3 minutes longer.

    Step 4

    Whisk garlic, 3 tablespoons chopped cilantro, 2 tablespoons lime juice, reserved toasted pumpkin seeds, and remaining 3 tablespoons oil in a small bowl to combine. Season vinaigrette with salt, pepper, and more lime juice, if desired.

    Step 5

    Divide squash and pork among plates; spoon vinaigrette over. Top with cilantro leaves.

Nutrition Per Serving

4 servings
1 serving contains: Calories (kcal) 470 Fat (g) 28 Saturated Fat (g) 5 Cholesterol (mg) 50 Carbohydrates (g) 42 Dietary Fiber (g) 7 Total Sugars (g) 8 Protein (g) 22 Sodium (mg) 190