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Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt

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Recipe information

  • Yield

    6 Servings

Ingredients

Mustard-onion Salsa

4

cups chopped red onions (about 2 large)

1

1/2 tablespoons sunflower oil or canola oil

1

teaspoon nigella seeds

1

teaspoon black mustard seeds

1

teaspoon yellow mustard seeds

2

tablespoons fresh lemon juice

2

teaspoons grated lemon peel

Curry oil

3

tablespoons sunflower or canola oil

4

teaspoons curry powder

Minted Yogurt

2

/3 cup Greek yogurt

2

green onions, thinly sliced

2

tablespoons chopped fresh mint

Soup

2

tablespoons olive oil

1

small head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups)

1

medium white onion, chopped

3

tablespoons curry leaves

1

teaspoon fennel seeds

1

teaspoon cumin seeds

1

pound Yukon Gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups)

1

tablespoon turmeric

4

1/2 cups vegetable broth

6

bay leaves

1

9-ounce bag baby spinach leaves

14

-to 16-ounce container firm tofu, drained, cut into 1/2-inch cubes

Chopped fresh parsley

Need to make a substitution?

Preparation

  1. Mustard-onion salsa

    Step 1

    Combine first 5 ingredients in heavy medium saucepan. Cook over medium-high heat until onions begin to soften, stirring frequently, about 4 minutes. Reduce heat to low, cover, and cook until onions are very soft, stirring occasionally, about 40 minutes. Add lemon juice and lemon peel; cook uncovered until most liquid is evaporated, stirring often, about 10 minutes. Season with salt and pepper. DO AHEAD Can be made 1 day ahead. Cover and chill. Rewarm before serving.

  2. Curry oil

    Step 2

    Cook oil and curry powder in heavy small skillet over medium-high heat until curry powder darkens slightly, about 1 minute. Transfer to small pitcher. DO AHEAD Can be made 1 day ahead. Cover and chill. Let stand at room temperature 1 hour before serving.

  3. Minted yogurt

    Step 3

    Mix yogurt, green onions, and chopped mint in medium bowl. Cover and chill. DO AHEAD Can be made 6 hours ahead. Keep chilled.

  4. Soup

    Step 4

    Heat oil in heavy large pot over high heat. Add next 5 ingredients. Cook until onion and cauliflower begin to brown, stirring often, about 5 minutes. Add potatoes; stir 2 minutes. Add turmeric and stir 1 minute. Add broth and bay leaves. Bring to boil, reduce heat to medium, and simmer until vegetables are tender, about 10 minutes. Add spinach and stir until wilted, about 1 minute. Add tofu; heat until warmed through, about 1 minute. Season with salt and pepper. Discard bay leaves.

    Step 5

    Divide soup among 6 bowls; sprinkle with chopped parsley. Serve salsa, curry oil, and minted yogurt alongside.