Skip to main content

Green Lentil Spread

3.2

(14)

Green Lentil Spread
©Romulo Yanes

A great spread alternative to hummus (and a fixture with crudités or on sandwiches in the BA Test Kitchen). French green lentils work best here, but the most important ingredient of the recipe is top-quality extra-virgin olive oil.

Recipe information

  • Yield

    Makes 3 cups

Ingredients

1

head of garlic

1

tablespoon plus 1/2 cup extra-virgin olive oil, divided

1

/2 cup chopped onion

1

/4 cup chopped celery

2

tablespoons finely chopped peeled carrot

3

small sprigs thyme

2

small sprigs rosemary

1

bay leaf

Kosher salt and freshly ground black pepper

1

cup French green lentils or brown lentils (8 ounces), rinsed

1

/2 cup dry white wine

2

cups (about) low-salt chicken broth

2

tablespoons (or more) fresh lemon juice

Need to make a substitution?

Preparation

  1. Step 1

    Preheat oven to 375°. Cut top 1/2" off head of garlic; place on sheet of foil and drizzle with 1/2 Tbsp. oil. Roast garlic until tender, about 50 minutes. Let cool; squeeze cloves from skins and set aside. Discard skins.

    Step 2

    Meanwhile, heat 1/2 Tbsp. oil in a large heavy pot over medium heat. Add onion and next 5 ingredients; season with salt and pepper. Cook until vegetables are soft, about 5 minutes. Add lentils; stir for 2 minutes. Add wine; simmer until almost all liquid is evaporated, 4–5 minutes. Pour in broth to cover lentils by 1". Bring to a boil. Reduce heat to medium-low and gently simmer, adding more broth or water by 1/4-cupfuls as needed, until lentils are tender, about 30 minutes. Let cool slightly; discard herbs.

    Step 3

    Purée lentil mixture and garlic cloves in a food processor. Stir in remaining 1/2 cup oil and 2 Tbsp. lemon juice. Season with salt, pepper, and more lemon juice, if desired.

Nutrition Per Serving

1/4 cup contains: Calories (kcal) 160 Fat (g) t11 Saturated Fat (g) 1.5 Cholesterol (mg) 0 Carbohydrates (g) 11 Dietary Fiber (g) 3 Total Sugars (g) 1 Protein (g) 4 Sodium (mg) 150