Name: Healthy Bangers and Mash
Prep time: 20 minutes
Total time: 45 minutes
Yield: 4 Servings
Ingredients: 1 3-pound butternut or buttercup squash, peeled, cut into 1-inch dice; 4 tablespoons olive oil, divided; Kosher salt and freshly ground black pepper; 4-6 4-ounce chicken or turkey sausages; 1 medium onion, peeled, cut into wedges with root end still attached; 1 cup low-salt chicken broth; 1 tablespoon Dijon mustard

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A classic twist on your basic meat-and-potatoes meal, chicken sausages and squash keep things healthy.

Recipe notes